Analytical and Segmental Muscular Strengthening of the Abdominal Muscles and the Thoracic Diaphragm
This is a very unique class with detailed relational and fascial anatomy and relative biomechanics where students will start to learn proper mechanics, execution and application from the very beginning. The abdominals (obliques, transverse, pyramidals and rectus abdominus) and the thoracic diaphragm need to be properly trained. These muscles are not only functional but aesthetic
Over 100 exercises and its variations that can be used regularly in strength & conditioning as well as in the filed of rehabilitation, especially for the spine, lumbo-pelvis dysfunction, abdominal wall separations, hernias and digestive disorders.
Course materials available for download. Validation will happen with your instructor for the live portion. Access expires 120 days from date of purchase.
Want to save a little? Send a wire instead of paying by credit card. Details in the payment section.
Sample Chapters:
Seminar Outline:
Course materials available for download. Validation will happen with your instructor for the live portion. Access expires 120 days from date of purchase.
Want to save a little? Send a wire instead of paying by credit card. Details in the payment section.
Sample Chapters:
Due to the on-demand nature of the product, all virtual and online courses are NON-Refundable.
In the rare event where a refund is issued (i.e. double-charged), refunds will typically be applied to the purchasing credit or debit card or otherwise by original form of payment, though SomaVOYER reserves the right to issue refunds by check, EFT, or wire transfer, in its sole discretion.
All SomaVOYER course fees are collected in Euros. International refunds will be based upon the Euro amount collected, will not include taxes required by the country of payment origin, and may fluctuate based on the monetary exchange rate on the date the refund is processed. SomaVOYER is not responsible for discrepancies caused by differences in exchange rates.
