Analytical and Segmental Muscular Strengthening of the Upper Limbs & Trunk
The large muscles (latissimus dorsi, trapezius, rhomboids, quadratus lumborum…) need to be trained with a lot of specific movements in relation to the specific quality of training that you need (strength, volume, power, speed, resistance, endurance and fitness maintenance) for each muscle group. The spinal muscles need to be trained to improve their ability to provide postural support.
There are also numerous, yet specific exercises, which can solicit the proximal, distal, medial, lateral, middle, superficial or deep portions of each muscle in the upper extremities. Students will learn over hundred different exercises that are invaluable in both performance training and rehabilitation. The function of the shoulder girdle is a major topic of this seminar.
Course materials available for download. Validation will happen with your instructor for the live portion. Access expires 120 days from date of purchase.
Want to save a little? Send a wire instead of paying by credit card. Details in the payment section.
Sample Chapters:
Seminar Outline:
Course materials available for download. Validation will happen with your instructor for the live portion. Access expires 120 days from date of purchase.
Want to save a little? Send a wire instead of paying by credit card. Details in the payment section.
Sample Chapters:
Due to the on-demand nature of the product, all virtual and online courses are NON-Refundable.
In the rare event where a refund is issued (i.e. double-charged), refunds will typically be applied to the purchasing credit or debit card or otherwise by original form of payment, though SomaVOYER reserves the right to issue refunds by check, EFT, or wire transfer, in its sole discretion.
All SomaVOYER course fees are collected in Euros. International refunds will be based upon the Euro amount collected, will not include taxes required by the country of payment origin, and may fluctuate based on the monetary exchange rate on the date the refund is processed. SomaVOYER is not responsible for discrepancies caused by differences in exchange rates.
